Medinah Park District Adult Health / Fitness / Wellness Programs
A variety of fitness and wellness classes are offered throughout the year. Please reference your seasonal brochure for specific offerings and locations. Many programs take place at the Roselle Park District or Bloomingdale Park District Recreation Centers.
Stretch Infusion
This class focuses on stretching with incorporation of Pilates, yoga, balance and ab workouts. At times, light weights or tubing will be used. For those participants who cannot get on the floor, chair or wall exercises will be utilized.
Location: Connolly Recreation Center- Maple Room
Instructor: Cathy Ventricelli
Drop in Fee: $5
Tuesdays 6-6:45 pm
Zumba
REGISTER HERE
This one-hour energetic workout will have you sweating in no time. With Latin-based rhythms, motivating music, and easy-to-follow combinations, this total-body workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted positive energy. Remember your water bottle, and come ready for a dance party!
Location: Connolly Recreation Center- Walnut Room
Instructor: Kimberly Black – Zumba Basic 1 Certified
Drop in Fee: $8 per class
Program Fee: $20 (Resident) / $27 (Non-Resident)
3 Sessions Starting April 28 – Mondays 6:30-7:30 pm
Additional Fitness / Wellness Classes
Yoga Classes – Ages 18+
Fitness Classes @ Roselle Park District – Ages 18+
– Pilates Classes
– Total Body Fitness
– Get Fit Be Fab
Summer 2025 __________
Fitness Classes @ Roselle Park District – Ages 18+
– Pilates Classes
– Total Body Fitness
– Get Fit Be Fab
Tai Chi for Arthritis and Fall Prevention – Ages 21+
3 Session Starting April 24 Thursdays 6:00-7:00 pm
Ayurvedic Yoga – Ages 18+
June 9-August 18 Mondays 7:00-7:40 pm
Yoga for Self-Care – Ages 18+
June 11-August 20 Wednesdays 7:00-7:45 pm
